Weigh In record (no journal entry) for 10 February 2021
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1454 kcal
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Fat: 43.08g | Prot: 78.52g | Carbs: 201.94g.
Breakfast: Stroberi, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Sereh, Royco Kaldu Rasa Jamur, Lee Kum Kee Saus Tiram, Sawi Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Pastel, Klappertaart, Pisang. more...
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Losing 0.6 kg a Week
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