Weigh In record (no journal entry) for 06 November 2013
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105 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1875 kcal
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Fat: 46.46g | Prot: 171.29g | Carbs: 166.30g.
Breakfast: Frijoles Refritos, Trizalet Tostadas Horneadas Clásicas, Dulce de Membrillo, Clara de Huevo, Yema de Huevo Cocida. Dinner: La Villita Queso Chihuahua, Pescado, Ruffles Queso, Ricolino Dulcigomas, FUD Virginia Jamon de Pavo, Jugo de Naranja, Zanahoria Cocida, Mazatun Atún Aleta Amarilla en Agua, Tortilla de Maíz, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Lala Leche Semi, Kellogg's Special K, Lala Queso Tipo Americano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Soya Pac Soya (30G Deshidratada o 100G Hidratada), La Villita Queso Chihuahua, Papaya, Mazatun Atún Aleta Amarilla en Agua. more...
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steady weight
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