Weigh In record (no journal entry) for 10 February 2021
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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692 kcal
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Fat: 29.01g | Prot: 60.06g | Carbs: 47.03g.
Breakfast: Donat Dilapisi Coklat. Lunch: Nasi Putih, Ayam Penyet. Dinner: Telur Dadar. more...
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Losing 2.1 kg a Week
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tiaralai's Weight History
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