veliz2986's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

52.1 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

963 kcal

Fat: 31.82g | Prot: 82.97g | Carbs: 88.49g. Breakfast: Mate. Lunch: ENA Whey Protein (30g), Agua, Guiso de Fideos. Dinner: Don Satur Bizcochitos de Grasa, Cachamate Yerba Mate. more...

1543 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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veliz2986's Journal, 09 Feb 21

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