Weigh In record (no journal entry) for 09 February 2021
|
56.9 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1529 kcal
|
Fat: 50.17g | Prot: 69.23g | Carbs: 211.78g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Blueberries, Califa Farms Almond Milk Creamer, Coffee. Lunch: Bragg Liquid Aminos, Quinoa (Cooked), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Coleslaw, Sweet Baby Ray's Original Barbecue Sauce, Tofurky Plant-Based Chick'n Barbecue. Snacks/Other: Snickers Ice Cream Bar (48g), Mott's All Natural Fruit Snacks. more...
|
|
2109 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Running - 10/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|