Weigh In record (no journal entry) for 09 February 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1659 kcal
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Fat: 63.76g | Prot: 67.97g | Carbs: 235.69g.
Breakfast: Member's Mark French Vanilla Cappuccino, General Mills Wheat Chex Cereal, Silk Pure Almond Milk - Original. Lunch: Ritz Peanut Butter Cracker Sandwiches, One Bar Maple Glazed Doughnut, Bananas. Dinner: Member's Mark Atlantic Salmon with Seafood Stuffing. Snacks/Other: Member's Mark French Vanilla Cappuccino, Silk Pure Almond Milk - Original, General Mills Cheerios. more...
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Gaining 7.0 kg a Week
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Bill Granddaddy's Weight History
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