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22
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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208 kcal
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Fat: 4.72g | Prot: 17.94g | Carbs: 23.81g.
Breakfast: 烤地瓜, 豬里肉（柳肉，瘦肉）, 炒菠菜. more...
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Losing 4.9 kg a Week
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