Weigh In record (no journal entry) for 10 February 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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594 kcal
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Fat: 26.04g | Prot: 44.71g | Carbs: 45.01g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Jagung Rebus, Telur Rebus Lunak, Telur Rebus Lunak, Bayam Bayi/Kecil. Lunch: ABC Saus Sambal , Sosis Ayam, Sari Roti Roti Tawar. more...
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Gaining 21 kg a Week
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