Weigh In record (no journal entry) for 10 February 2021
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53.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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917 kcal
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Fat: 45.99g | Prot: 36.89g | Carbs: 89.61g.
Breakfast: Roma Malkist Keju Tabur. Lunch: Cap Cay Kuah, Daging Babi. Dinner: Risol Mayo, Greenfields Yogurt Drink Mango. Snacks/Other: Tempe Goreng Tepung, Mayora Beng Beng. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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