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Moving right along. 😊
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71.2 kg
Lost so far: 1.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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667 kcal
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Fat: 18.34g | Prot: 57.27g | Carbs: 72.56g.
Breakfast: Cinnamon, Bananas, Spinach, Atkins French Vanilla Shake. Lunch: Kraft Miracle Whip Dressing, Oroweat Healthy Multi-Grain Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Great Value Purified Drinking Water. more...
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Losing 0.8 kg a Week
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