Weigh In record (no journal entry) for 09 February 2021
|
122 kg
Lost so far: 23.2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
897 kcal
|
Fat: 41.49g | Prot: 53.19g | Carbs: 78.70g.
Breakfast: Camponesa Leite em Pó Integral, Nestlé Iogurte Natural Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Repolho Verde, Cenouras, Cebolas, Tomates. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lígia araujo's Weight History
|