Weigh In record (no journal entry) for 09 February 2021
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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406 kcal
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Fat: 31.49g | Prot: 8.25g | Carbs: 24.52g.
Breakfast: Butter (Salted), Oatmeal, Whole Milk, Coffee. Lunch: Dinner Rolls, Mixed Salad Greens, Olive Oil. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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