Weigh In record (no journal entry) for 09 February 2021
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84 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1240 kcal
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Fat: 80.13g | Prot: 39.92g | Carbs: 95.27g.
Breakfast: Gouda oder Edamer, Butter, Chia Sonnenblumen Brötchen. Lunch: Coca-Cola Coca-Cola (Dose), Simply Good Kräuter Dressing, Gemischter Salat mit Dressing. Dinner: Zucker, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Snacks/Other: Milch (Vollmilch), Kaffee, Zucker. more...
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Losing 1.4 kg a Week
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