Weigh In record (no journal entry) for 07 November 2013
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100.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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984 kcal
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Fat: 45.88g | Prot: 77.22g | Carbs: 68.98g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chili. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 13.3 kg a Week
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