Weigh In record (no journal entry) for 09 February 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1462 kcal
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Fat: 66.32g | Prot: 113.29g | Carbs: 106.50g.
Breakfast: Doğal Peynir, Kivi Meyvesi, Mandalina, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir Sade, Armut, Elma, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Dinner: Herbalife Protein Bar, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk. more...
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2458 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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