Weigh In record (no journal entry) for 09 February 2021
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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979 kcal
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Fat: 46.12g | Prot: 42.40g | Carbs: 109.90g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Çay (Demlenmiş), Siyah Zeytin, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Lunch: Nescafe Sade, Gün Kurusu, Kuru Üzüm, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Dinner: Ispanak Yemeği, Tam Buğday Ekmeği, Marul, Dost Yarım Yağlı Yoğurt. Snacks/Other: Nescafe Sade, Elma, A101 Birşah Yarım Yağlı Süt. more...
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1502 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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