Weigh In record (no journal entry) for 09 February 2021
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69.3 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1351 kcal
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Fat: 62.68g | Prot: 99.51g | Carbs: 103.88g.
Breakfast: Parmesan (Gerieben), Almette Kräuter 7% Fett, TiP Delikatess Hinterkochschinken, REWE Bio Maiswaffeln. Lunch: Jack Link's Beef Jerky Sweet & Hot, Bifi Hot. Dinner: Ganye Getrocknete Sesamkerne, Kellogg's Superfood Crunchy Müsli, Chia-Samen, Pekannüsse, Banane, Erdbeeren, Magerquark. Snacks/Other: J. D. Gross Belgische Meeresfrüchte , Parmesan (Gerieben), Lidl Mozzarella Light, Zwiebeln, TiP Delikatess Hinterkochschinken, Kokosöl, Zucchini, Eiklar, Ei. more...
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2561 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nadja Eve's Weight History
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