Weigh In record (no journal entry) for 09 February 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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925 kcal
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Fat: 22.44g | Prot: 22.06g | Carbs: 159.23g.
Breakfast: Schwarzbrot, Argeta Geflügel-Aufstrich. Lunch: SPAR Schlagobers, Nöm Bröseltopfen, Bio-Leben Bio Maismehl. Dinner: Tomaten. Snacks/Other: Crownfield Knusper Früchte Müsli, Obstsalat, Eis am Stiel, Schwarzbrot, Grüner Blattsalat. more...
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2559 kcal
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Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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jana20200's Weight History
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