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Trabajo arduo, constante y sin atajos... los resultados llegan a pasos contados pero seguros
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1293 kcal
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Fat: 64.72g | Prot: 155.77g | Carbs: 13.81g.
Breakfast: Café. Lunch: Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Pechuga de Pollo, Parmesano Parma Queso Parmesano, Jitomate, Eva Mezcla de Hojas de Lechuga. Snacks/Other: Brócoli, Salmón. more...
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2521 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tortilla Chip's Weight History
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