Weigh In record (no journal entry) for 17 January 2011
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136.1 kg
Lost so far: 24.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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950 kcal
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Fat: 25.69g | Prot: 53.77g | Carbs: 148.08g.
Breakfast: clementine, hard boiled egg, Double Fiber Honey Wheat English Muffins. Lunch: clementine, chunk light tuna, light mayo, fat free mayo, double fiber bread. Dinner: baby spinach, garlic & onion crouton, light ranch. Snacks/Other: reduced fat wheat thin. more...
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3815 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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