Weigh In record (no journal entry) for 09 February 2021
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105.6 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2480 kcal
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Fat: 108.44g | Prot: 134.84g | Carbs: 246.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk. Dinner: 2% Fat Milk, Macaroni (Cooked), Ground Beef (90% Lean / 10% Fat), Gouda Cheese. Snacks/Other: Coffee with Cream and Sugar. more...
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3154 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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BogeymanEdm's Weight History
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