Weigh In record (no journal entry) for 09 February 2021
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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951 kcal
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Fat: 30.85g | Prot: 94.96g | Carbs: 95.57g.
Breakfast: Äpfel, Lifeplus Omegold, Lifeplus Proanthenols 100, Milsani Laktosefreie Fettarme H-Milch, Lifeplus Daily Biobasics, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla. Lunch: Milbona Quark Magerstufe, Canderel Stevia, Rote Paprika, Gut & Günstig Körniger Frischkäse, Kakaopulver (Ungesüßt), Gurke (mit Schale). Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Lidl Lachsfilet mit Haut . more...
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251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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SeiN_MaulwurF's Weight History
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