Weigh In record (no journal entry) for 09 February 2021
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2298 kcal
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Fat: 74.14g | Prot: 160.24g | Carbs: 251.56g.
Breakfast: Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas. Lunch: General Mills Cap'n Crunch Cereal. Dinner: Kroger Southern Style Potato Salad, Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Sugared or Glazed Doughnuts , Premier Nutrition High Protein Shake - Chocolate. more...
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2453 kcal
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Exercise:
legs - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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