Weigh In record (no journal entry) for 08 February 2021
|
95.5 kg
Lost so far: 1.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1078 kcal
|
Fat: 12.62g | Prot: 67.13g | Carbs: 176.25g.
Breakfast: Telur Rebus, Putih Telur. Lunch: Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Bayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: BonCabe Boncabe, Ikan Tuna, Nasi Putih. Snacks/Other: Buah Pir, Tropicana Slim Gula, Teh (Buatan), Meiji Plain Crackers with Oat, Ubi Bakar Cilembu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|