Weigh In record (no journal entry) for 09 February 2021
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54 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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845 kcal
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Fat: 25.61g | Prot: 51.25g | Carbs: 105.22g.
Breakfast: Roma Malkist Keju Tabur. Lunch: Kaldu Jamur, Kerupuk Makanan Ringan, Garam, Bango Kecap Manis Pedas Rawit, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Pisang Goreng. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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