Weigh In record (no journal entry) for 06 November 2013
|
80 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2013:
|
1526 kcal
|
Fat: 33.34g | Prot: 104.54g | Carbs: 209.48g.
Breakfast: Weider Protein 80 Plus, Haferflocken. Lunch: Grüne Brechbohnen, Rapunzel Mandelmus, Alnatura Sojacreme Cuisine, Zwiebeln, Karotten, Grüne Erbsen (Gefroren). Dinner: Ja! Kidney-Bohnen, Gekochtes Sauerkraut. Snacks/Other: Weider Gold Whey, Kiwi, Banane, Karotten. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10637820's Weight History
|