Weigh In record (no journal entry) for 17 January 2011
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93.9 kg
Lost so far: 20.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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2027 kcal
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Fat: 104.19g | Prot: 137.54g | Carbs: 130.60g.
Breakfast: turkey bacon, Cottage Cheese (Lowfat 2% Milkfat), Vegetable Juice Cocktail (Canned). Lunch: sugar free jello, turkey chili. Dinner: sugar free chocolate pudding, meatloaf. Snacks/Other: Raw Whole Cashews, celery, Omega 3 Creamy Peanut Butter, Cocktail Peanuts. more...
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2813 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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skfhamilton's Weight History
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