DewiRLutfiani's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

68.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1067 kcal

Fat: 31.35g | Prot: 61.10g | Carbs: 143.98g. Breakfast: Pisang, Pisang Kepok Rebus. Lunch: Opor Ayam, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus. more...

2100 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DewiRLutfiani's Weight History

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DewiRLutfiani's Journal, 09 Feb 21

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DewiRLutfiani's Weight History