Weigh In record (no journal entry) for 09 February 2021
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67.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1362 kcal
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Fat: 29.43g | Prot: 119.03g | Carbs: 157.93g.
Breakfast: Huevo, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Hy-Vee Cottage Wheat Bread, Manzana Roja, Lechuga. Lunch: Pepino (con Cáscara), Jitomate, Lechuga, Plátano, Arroz Blanco (de Grano Largo, Cocido), Camarones. Dinner: Cuties California Mandarins, Arroz Blanco (de Grano Largo, Cocido), Patatas Cocidas, Jitomate, Pepino (con Cáscara), Cebollas, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Original Unsweetened Almond Milk, Smucker's Natural Chunky Peanut Butter, Plátano, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 0.5 kg a Week
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MayraVRO's Weight History
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