Weigh In record (no journal entry) for 09 February 2021
|
75.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1000 kcal
|
Fat: 26.30g | Prot: 78.19g | Carbs: 111.59g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Nasi Putih, Bango Kecap Manis, Tahu, Bawang Putih, Bawang Merah. Lunch: Nasi Putih, Tomat, Kikil. Dinner: Bimoli Minyak Goreng, Udang, Nasi Putih, Tempe, Telur, Tepung Terigu Putih (Semua Keperluan). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipitmusfita's Weight History
|