Weigh In record (no journal entry) for 09 February 2021
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1808 kcal
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Fat: 55.79g | Prot: 134.71g | Carbs: 166.91g.
Breakfast: Jack Link's Biltong Original. Lunch: Aldi Rote Paprika, Alpro Light Soja Cuisine, Butternut Kürbis, Edeka Bio Garnelen, REWE Bio Rote Linsen, Grüne Brechbohnen, Lidl Bio Rindergulasch, Pellkartoffeln, Karotten, Sellerie, Farmer Cookies & Nuts. Dinner: Maredo Zwiebeln, Bitburger Premium Pils, Räucherlachs, Käse, K-Classic Salami, Laugenstange. Snacks/Other: Aldi Power Eiweiß Riegel, Cruga Biltong Original Beef, Breyers Cookies & Cream, Vitasia Erbsen Snack, Fürstenberg Zitrus Radler Alkoholfrei . more...
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Losing 4.9 kg a Week
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ClausAmmer's Weight History
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