Weigh In record (no journal entry) for 09 February 2021
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128.6 kg
Lost so far: 4.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2278 kcal
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Fat: 101.70g | Prot: 73.12g | Carbs: 276.54g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: HEB Meatloaf with Mashed Potatoes & Broccoli. Dinner: Opa's Jalapeno Sausage, Libby's Bavarian Style Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Smucker's Strawberry Preserves, Mrs Baird's Large White Bread, Jif Natural Creamy Peanut Butter, Pears , Wonderful Halos Mandarin Oranges, Gala Apples. more...
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Losing 0.6 kg a Week
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TCam2222's Weight History
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