Weigh In record (no journal entry) for 09 February 2021
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2029 kcal
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Fat: 36.33g | Prot: 204.41g | Carbs: 206.07g.
Breakfast: ABC Saus Sambal , Captain Oats Instant Oatmeal, Putih Telur, Kopi (Diseduh dari Bubuk). Lunch: Buncis, Bamboe Bumbu Semur, Hati Ayam, Ampela, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Saus Tiram, ABC Saus Sambal , Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Wall's Feast Coklat. more...
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2622 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Thallhaah's Weight History
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