Weigh In record (no journal entry) for 17 January 2011
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55.5 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1594 kcal
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Fat: 61.18g | Prot: 68.85g | Carbs: 200.85g.
Breakfast: Greek Strained Nonfat Yogurt - Blueberry, Extra Virgin Olive Oil, Splenda with Fiber, Whole Milk, Coffee. Lunch: Yogos Bits Yogurty Covered Fruit Flavored Bits - Variety Pack. Dinner: garlic, Baked or Broiled Salmon, Marinara Sauce, Whole Wheat Pasta. Snacks/Other: Milk Chocolate Candies, Salsa, Honey Roasted Whole Cashews, 100% Grated Parmesan Cheese, Carrot Cake with Icing, Sugar Free Jello, Classic Style Pretzel Sticks. more...
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2286 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Housework - 4 hours, Standing - 4 hours, Sitting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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Gaining 6.4 kg a Week
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curlycherylann's Weight History
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