|
Well after being "disabled" then on steroids then just basically spending a lot of time sitting around feeling sorry for myself I put back on 30 pounds. So I am starting over as of today :D Wish me luck!!!
|
83.5 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 November 2013:
|
439 kcal
|
Fat: 7.87g | Prot: 47.71g | Carbs: 46.56g.
Breakfast: Kroger 1/2% Lowfat Milk, Coffee (Brewed From Grounds). Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Granny Smith Apples, Lifeway Foods Lowfat Plain Kefir, Body Fortress Super Advanced Whey Protein - Vanilla. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsWitzke's Weight History
|