tandtr's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

92.7 kg Lost so far: 7.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1674 kcal

Fat: 131.59g | Prot: 72.49g | Carbs: 55.73g. Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kroger Fully Cooked Bacon, Atkins Frozen Chicken Margherita. Snacks/Other: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2843 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tandtr's Journal, 09 Feb 21

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