Weigh In record (no journal entry) for 09 February 2021
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1380 kcal
|
Fat: 41.53g | Prot: 63.44g | Carbs: 187.07g.
Breakfast: Top Baker Roti Tawar, HiLo Kacang Hijau, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Nasi Putih, Ikan Kembung. Dinner: Sayur Campuran, Ikan Kembung. Snacks/Other: Pizza Hut Meat Lovers, Bika Ambon, Roma Sari Gandum Sandwich Coklat. more...
|
|
1938 kcal
|
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa Prety Claudia's Weight History
|