Weigh In record (no journal entry) for 09 February 2021
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80.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1269 kcal
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Fat: 57.20g | Prot: 82.17g | Carbs: 105.50g.
Breakfast: Кронштадский Сосиски Молочные Гост, Barilla Спагетти . Lunch: Искренне Ваш Творог с Семенами Льна 5%. Snacks/Other: Маркет Перекресток Мёд Липовый, Тысяча Озер Сыр 15%. more...
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Losing 9.8 kg a Week
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vzolder2012's Weight History
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