Weigh In record (no journal entry) for 09 February 2021
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
454 kcal
|
Fat: 40.15g | Prot: 16.99g | Carbs: 14.02g.
Lunch: Barco Coconut Cooking Oil, Anchor Whipping Cream, Cocoa Powder, Egg, Almonds . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwidodo's Weight History
|