AnnaSeifert82's Journal, 09 Feb 21

Weigh In record (no journal entry) for 09 February 2021
49.8 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:
1483 kcal Fat: 55.78g | Prot: 69.99g | Carbs: 172.83g.   Breakfast: Géramont Cremig-Zarte Scheiben, Gurke (mit Schale), Tomaten, Kaffee mit Milch, Petersilie, Weißes Weizenmehl (Allzweck), Milram Frischer Schmand, Ei, Zucchini. Lunch: Petit Paris Mini Éclairs, Leibniz Butterkeks, Senseo Cappuccino, Kühne Rote Beete in Scheiben, Kaffee mit Milch, Zucchinipuffer. Dinner: Teekanne Weißer Tee, Eclair, Ofenkartoffel (ohne Schale gegessen), Hengstenberg Mildessa Mildes Sauerkraut mit Ananas, Hähnchenbrustfilet. Snacks/Other: Rasting Fleischwurst , Äpfel. more...
1802 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Ironing - 1 hour, Fitness Training (Workout) - 35 minutes, Sleeping - 9 hours, Resting - 9 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
Losing 6.3 kg a Week

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AnnaSeifert82's Weight History


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