aslihaneslem's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

100 kg Lost so far: 21 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1085 kcal

Fat: 32.66g | Prot: 50.59g | Carbs: 148.13g. Breakfast: Domatesler, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Çay. Lunch: Arabaşı, Mantı. Snacks/Other: Beyaz Leblebi. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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aslihaneslem's Journal, 09 Feb 21

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aslihaneslem's Weight History