Weigh In record (no journal entry) for 09 February 2021
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100.4 kg
Lost so far: 27.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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812 kcal
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Fat: 37.37g | Prot: 47.96g | Carbs: 66.33g.
Breakfast: Aldi Chow Mein Sauce, Aldi 2% Turkey Mince, Chicken Breast, Tesco Closed Cup Mushrooms, Savoy Cabbage , Baby Corn, Carrots . Snacks/Other: Dairyfine Dark Chocolate. more...
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3009 kcal
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Exercise:
Badminton - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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