ADOU's Journal, 09 Feb 21

Weigh In record (no journal entry) for 09 February 2021
119.3 kg Lost so far: 0 kg.    Still to go: 29.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:
1200 kcal Fat: 29.11g | Prot: 82.92g | Carbs: 158.35g.   Breakfast: Café, La Serenísima Leche Descremada. Lunch: Puré de Calabaza, Vegetalex Milanesa de Soja Tradicional. Dinner: Pechuga de Pollo a la Plancha, Calabaza Cocida (Calabaza Española), Papa Cocida, Huevo Duro. Snacks/Other: Manzana, Paladini Jamón Cocido. more...
steady weight



     
 

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ADOU's Weight History


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