Weigh In record (no journal entry) for 09 February 2021
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73.4 kg
Lost so far: 14.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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509 kcal
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Fat: 19.53g | Prot: 8.24g | Carbs: 74.85g.
Breakfast: Bananenbrot. Lunch: Combino Risotto Funghi. more...
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Losing 0.6 kg a Week
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