L4r1554's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

68.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1331 kcal

Fat: 73.93g | Prot: 75.74g | Carbs: 90.49g. Breakfast: Kaffee mit Milch. Lunch: Géramont Cremig Leicht 16%, Espana Original Jamon Serrano Schinken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Gouda Jung, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Bolognese Lasagne. Snacks/Other: Heidelbeeren, Nixe Sardinen in Sonnenblumenöl, Zitronensaft. more...

1797 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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L4r1554's Journal, 09 Feb 21

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