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L4r1554
Journal
09 Feb 21
L4r1554's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
68.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1331 kcal
Fat: 73.93g | Prot: 75.74g | Carbs: 90.49g.
Breakfast:
Kaffee mit Milch.
Lunch:
Géramont Cremig Leicht 16%, Espana Original Jamon Serrano Schinken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Gouda Jung, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g).
Dinner:
Bolognese Lasagne.
Snacks/Other:
Heidelbeeren, Nixe Sardinen in Sonnenblumenöl, Zitronensaft.
more...
1797 kcal
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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L4r1554's Weight History
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