Chris ZZ's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

106.6 kg Lost so far: 8.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

2870 kcal

Fat: 67.67g | Prot: 178.78g | Carbs: 376.95g. Breakfast: Combino Pastasauce Basilikum, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Kattus Kritharaki. Lunch: Aldi Deutsches Corned Beef, Aldi Forellenfilets, Naturgut Couscous mit Gemüse. Dinner: D'Antelli Frische Gnocchi, Sea Gold Schlemmerfilet Broccoli. Snacks/Other: Gelatelli High Protein Creamy Chocolate. more...

3380 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Chris ZZ's Journal, 09 Feb 21

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Chris ZZ's Weight History