Weigh In record (no journal entry) for 09 February 2021
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120.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1623 kcal
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Fat: 54.15g | Prot: 176.64g | Carbs: 100.50g.
Breakfast: Kaffee mit Milch, Aldi Kochschinken, Buko Balance 17%, Gutes Land Gouda, Coppenrath & Wiese Weizenbrötchen. Lunch: Aldi Tilsiter, Milbona Tilsiter, Stinges Graubrot, Milbona Quark 20%. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Hähnchen. more...
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3226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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golfdriver911's Weight History
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