tawana's Journal, 21 Mar 09

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Weigh In record (no journal entry) for 21 March 2009

103.4 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2009:

456 kcal

Fat: 15.42g | Prot: 21.17g | Carbs: 59.50g. Breakfast: Egg (Whole). Lunch: chicken noodle soup. Snacks/Other: 100 cal popcorn. more...

2655 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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tawana's Journal, 21 Mar 09

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tawana's Weight History