Weigh In record (no journal entry) for 09 February 2021
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74.4 kg
Lost so far: 11.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1199 kcal
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Fat: 40.30g | Prot: 41.72g | Carbs: 106.82g.
Breakfast: Kaffee mit Milch, Petrella Schnittlauch, Herta Finesse Schinken Hauchzart, Gouda, Mühlen Gold Kaiserbrötchen, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. Lunch: McCain Mini Rösti, Culinea Frühlingsrollen. Dinner: Teekanne Türkischer Apfel, Dulano Kochschinken, Philadelphia Doppelrahmstufe, Aldi Lachsschinken, Harry Vital + Fit Brot, Aldi Dänischer Schnittkäse. Snacks/Other: Roter Tafelwein. more...
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Losing 6.3 kg a Week
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Reni111116's Weight History
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