Weigh In record (no journal entry) for 09 February 2021
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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879 kcal
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Fat: 28.12g | Prot: 39.95g | Carbs: 121.25g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Haşlanmış Yumurta, Lavaş, Çökelek, Siyah Zeytin. Lunch: Gün Kurusu, Kuru Üzüm (Çekirdeksiz), Havuçlu Kek. more...
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Losing 2.8 kg a Week
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azyecoksukret's Weight History
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